THE IMPACT OF UTILIZING PENDULUM TRAINING IN ENHANCING SPECIFIC PHYSICAL ATTRIBUTES AND FUNDAMENTAL SKILLS FOR YOUNG FOOTBALL PLAYERS
Abstract
Football This game has taken a large part of the rest of the sports games as it occupies the first place in terms of practitioners (amateurs, professionals) and spectators, as well as the abundance of its skills and the diversity of its plans, so the interest in it was exceptional in terms of its importance on the one hand and because it is the game that brings pleasure and joy to the hearts of its followers and practitioners on the other hand and has received huge views whether (inside or outside the stadium), it is natural that the player, coach or fan will be under great psychological pressure when compared to other sports games.
- Preparing a training program using the pendulum training method to develop some physical qualities and basic skills for youth football players.
- Knowing the effect of the pendulum training method in developing some physical qualities and basic skills for youth football players.
- The researchers used the experimental method (experimental design for two groups, the first control and the second experimental) using pre- and post-measurement, and the research community identified the young players in the Al-Jawhara Sports Club for football for the season) 2022-2023 (and the research sample was selected by simple random method, amounting to (20) players, and then they were divided into two control groups containing) 10) players and an experimental group containing (10) players as well.
The most important conclusions were
- The emergence of a clear development of the control and experimental groups in the physical qualities and basic skills of young football players.
- There is an advantage in the development of the physical qualities and basic skills of young football players in favor of the experimental group that used the pendulum training method.
- The use of any training method may positively affect the physical qualities and basic skills of young football players.
Keywords
Pendulum Training, Physical Qualities, Basic SkillsHow to Cite
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