This research article explores the significance of healthy nutrition and physical activity in maintaining and improving the health of university students. The study analyzed students’ dietary habits, their participation in sports activities, and the effects on the body’s functional indicators. The findings indicate that the combination of regular physical exercise and balanced nutrition helps regulate metabolic processes, prevent excess weight gain, and improve mental and emotional well-being. Practical recommendations for promoting a healthy lifestyle among students are also provided.

Healthy nutrition, physical activity, student health

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